What is a Sugardate? Well, I've heard about many people setting a goal to go without eating any sweet treats for a certain amount of time. For some it might be a week, others might set their sights on a special occasion. Maybe they'd just like to make it until the end of one day!

So if you'd like to remind yourself that a treat is a treat, not an every meal indulgence, join me... Make a Sugardate.



Wednesday, January 16, 2013

Almost Ready to Cheat!

When I Sugardate, usually the first few days are ok.  I'm motivated and usually grossed out by how I've eaten in the days leading up to it.  Then by day 4 or 5, I get a little craving.  This time was no different.  This is what I resorted to:  Homemade Protein Bars and Sugar Free Protein Brownies.  They were both new recipes and turned out pretty decent.  Best thing is that now my little craving is gone and I can push on!  Crisis averted, feeling great, my body loves me!
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